Stretch It Out
This series is designed to stretch and feel good. Often times we can become stiff from not moving in dynamic ways. This series includes a variety of stretches focusing on different areas of the body while using the support and resistance of your hammock. Flexibility training should be completed at least 2 times a week to encourage functionable movement throughout all major muscle-tendon groups including the hips, shoulders, chest, neck, lower back and legs. Complete on its own or add it to the end of your full aerial yoga class.
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Stretch Your Back & Shoulders
Incorporate dynamic movement into your stretching. One of the best things about your aerial yoga is its ability to move with you allowing you to adjust your positioning easily and move in fluidity.
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Stretch Your Legs
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Stretch in Inversion
Incorporate dynamic movement into your stretching. One of the best things about your aerial yoga is its ability to move with you allowing you to adjust your positioning easily and move in fluidity.
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Ground Stretches
Incorporate dynamic movement into your stretching. One of the best things about your aerial yoga is its ability to move with you allowing you to adjust your positioning easily and move in fluidity.
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Full Body Stretch
Incorporate dynamic movement into your stretching. One of the best things about your aerial yoga is its ability to move with you allowing you to adjust your positioning easily and move in fluidity.
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Cocoon Stretch
Incorporate gentle movement and holds within your cocoon. Allowing your body to experience full body movement while stretching and awakening the senses.
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Mobility Stretch
Incorporate dynamic movement into your stretching. One of the best things about your aerial yoga is its ability to move with you allowing you to adjust your positioning easily and move in fluidity.
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Stretch Your whole body
Incorporate dynamic movement into your stretching. One of the best things about your aerial yoga is its ability to move with you allowing you to adjust your positioning easily and move in fluidity.
