Throughout these 8 classes you will learn a variety of poses and movement that will allow you to start or expand your aerial yoga practice. Helping you integrate new movement, flexibility, strength, balance, improved posture and happiness into your life. This series is designed to start off with a basic beginner class and then progress on your movement/pose to widen your aerial yoga knowledge and become more and more comfortable with your hammock as you go.Therefore it is important that you follow the series in numerical order, to allow the proper progression and expansion of your practice.

These videos can be done from the comfort of your own home or from an indoor/outdoor setting. Be sure that your hammock is properly secured to a supportive structure and tested before participating. Always be aware of the space around you, above you and below you. You will want your hammock suspended to hip height with room to sway side to side and front. (approximately 4 feet on either side)

Our goal is to provide you with a well rounded aerial yoga class that integrates a deeper sense of well being into your overall life helping to improve your mind, body and spirit. Each class is approximately 45 minutes and includes a warm up, invigorating movement, inversions, deep stretching and finalized with a short relaxing meditation. For optimal results we suggest completing one class a week, replaying that class if needed, to become comfortable with each move.

Aerial Yoga can be physically demanding on your body. Please check with your doctor to ensure this practice is safe for you. Always listen to your body, move slowly, modify when needed, replay, take longer than a week, really do what is best for you. We are certified teachers but without being able to see and assist you as may be needed, truly listen to what is best for you and take your time learning and growing. READ DISCLAIMER BELOW

This INTRO video has everything you will need to know, including a demonstration of an inversion and how to keep yourself safe throughout this practice.
Hope you enjoy the benefits of this beautiful practice.

DISCLAIMER
Not all exercise presented here are suitable for everyone and are in no way a substitute for medical counselling. Be aware that by taking online classes you do so at your own risk. This practice can be physically demanding on your body so be sure you are free from any injury or illness. Consult with your doctor to confirm that aerial yoga is a good practice for you. Please do not invert if you have: taken anti-coagulants, suffered recent head/brain trauma or injury, cancer, glaucoma or detached retina, active endometriosis, severe vascular disease, recent surgery, history of heart failure, pregnant, hernia, ear/eye/sinus disorder or infection, fractured or broken bones, fused vertebrae(s) or severed spinal cord trauma, circulatory and/or heart disorders. This exercise can result in serious injury or death. Any user of this exercise program assumes the risk of injury or death and the creators, producers and distributors or this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend that you listen to your body, resting when needed.

Be patient, pace yourself. Practice and always remember to breathe.
Much love
Jenna