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Upper Body Flow
Flow Series
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29m
A combination of movement and poses in series, sequence and flow allowing you to practice, evolve and progressively move through each movement.
Up Next in Flow Series
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Downward Dog Flow
A combination of movement and poses in sequence and flow allowing you to practice, evolve and progressively move through each movement. Moving from a downward dog positions into a skyward facing dog by elevating the legs and flying. Playful and progressive!
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Inverted Plank Flow
This beautiful flow will have you moving in and out of your hammock. Starting in a cocoon position, to a shoulder stand, to an inverted plank position, this full body flow is a great workout for your core, balance and overall strength. Be sure you have enough ceiling space to preform this safely ...
