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Full Body Stretch
Stretch It Out
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30m
Incorporate dynamic movement into your stretching. One of the best things about your aerial yoga is its ability to move with you allowing you to adjust your positioning easily and move in fluidity.
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Cocoon Stretch
Incorporate gentle movement and holds within your cocoon. Allowing your body to experience full body movement while stretching and awakening the senses.
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Mobility Stretch
Incorporate dynamic movement into your stretching. One of the best things about your aerial yoga is its ability to move with you allowing you to adjust your positioning easily and move in fluidity.
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Stretch Your whole body
Incorporate dynamic movement into your stretching. One of the best things about your aerial yoga is its ability to move with you allowing you to adjust your positioning easily and move in fluidity.
