This beautiful flow will have you moving in and out of your hammock. Starting in a cocoon position, to a shoulder stand, to an inverted plank position, this full body flow is a great workout for your core, balance and overall strength. Be sure you have enough ceiling space to preform this safely and/or being aware of your surroundings as it can cause swinging! And make sure your shoulders are always wrapped while moving in and out of your hammock. Have fun and enjoy this advance flow!