Leg Flow
Flow Series
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30m
A combination of movement and poses that will build strength, increasing balance and improving focus. We start off slow and progressive allowing you to build and move throughout your natural flow.
Up Next in Flow Series
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Upper Body Flow
A combination of movement and poses in series, sequence and flow allowing you to practice, evolve and progressively move through each movement.
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Downward Dog Flow
A combination of movement and poses in sequence and flow allowing you to practice, evolve and progressively move through each movement. Moving from a downward dog positions into a skyward facing dog by elevating the legs and flying. Playful and progressive!
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Inverted Plank Flow
This beautiful flow will have you moving in and out of your hammock. Starting in a cocoon position, to a shoulder stand, to an inverted plank position, this full body flow is a great workout for your core, balance and overall strength. Be sure you have enough ceiling space to preform this safely ...
